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Logistics, trucking, and the incredible people who keep it all moving forward are at the core of our nation's economy and beyond. Let's talk shop.
Logistics, trucking, and the incredible people who keep it all moving forward are at the core of our nation's economy and beyond. Let's talk shop.
Being a trucker is hard work, but that doesn’t mean you need to burn out mentally or physically from this tough job. Considering taking the below suggestions in mind to improve your mental health while on the road.
Taking care of your health and overall wellness can help curb the risks of these chronic illnesses. In as little as 15 minutes per day, truckers can take the steps to get control of their fitness and wellness regimen.
Poor eating habits in combination with being seated behind the wheel of a big-rig throughout most of your day can lead to numerous health issues including obesity, high-blood pressure, type 2 diabetes, and more.
After driving hundreds of miles, the last thing Roy Williams, a truck driver from Denton, Tex., wanted to do was exercise. After a day trapped in the cab, stopping only to gorge on greasy fare at truck stops, who could think of working out?